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	<title>Skate Kingdom</title>
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		<title>Light Up those Skates</title>
		<link>http://www.skatekingdom.com/skates/261-light-up-those-skates/</link>
		<comments>http://www.skatekingdom.com/skates/261-light-up-those-skates/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:04:06 +0000</pubDate>
		<dc:creator>Skating4Life</dc:creator>
				<category><![CDATA[Skates]]></category>
		<category><![CDATA[adjustable lighted skates]]></category>
		<category><![CDATA[light up skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/skates/261-light-up-those-skates/</guid>
		<description><![CDATA[Have you seen this lighted roller skate? If you haven&#8217;t then it&#8217;s time you did. These skates are so much fun because they light up every time you skate. You can easily choose from different colors that your kids will really love.
The best thing is that these skates are adjustable. Your kids can enjoy using [...]]]></description>
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		<title>Roller Skates &#8211; Back to the Basics</title>
		<link>http://www.skatekingdom.com/skates/195-roller-skates-back-to-the-basics/</link>
		<comments>http://www.skatekingdom.com/skates/195-roller-skates-back-to-the-basics/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:45:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inline]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=195</guid>
		<description><![CDATA[We have been discussing some of the basics of roller skate terminolgy and skate selection this week. Yesterday it was quad skates and today we are going to look at the main types of inline skates. Inline skates are very popular for good reason, particulary if you want to skate outdoors or to speed skate. They [...]]]></description>
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		<title>More Roller Skate Basics</title>
		<link>http://www.skatekingdom.com/skates/185-more-roller-skate-basics/</link>
		<comments>http://www.skatekingdom.com/skates/185-more-roller-skate-basics/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kids Skates]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=185</guid>
		<description><![CDATA[The last few days we have been talking about roller skate terms and how to use those terms to help us select just the right skates for us. We also talked about inline skates and quad skates. Quads are the &#8220;traditional&#8221; roller skate and probably what you rented when you went to the rink.
Quads are [...]]]></description>
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		<item>
		<title>Roller Skate Terms Part 2</title>
		<link>http://www.skatekingdom.com/skates/180-roller-skate-terms-part-2/</link>
		<comments>http://www.skatekingdom.com/skates/180-roller-skate-terms-part-2/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 22:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inline]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=180</guid>
		<description><![CDATA[ 
Yesterday we talked about the term &#8220;durometer&#8221; and what it means to the skater. Today let&#8217;s touch upon the term &#8220; ABEC&#8221; and what it means to the roller skater.
ABEC is a term used in conjunction with the bearings that fit inside the wheels of your roller skates. It stands for Annular Bearing Engineers Committee. All [...]]]></description>
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		<item>
		<title>Roller Skate Terms</title>
		<link>http://www.skatekingdom.com/skates/175-roller-skate-terms/</link>
		<comments>http://www.skatekingdom.com/skates/175-roller-skate-terms/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inline]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=175</guid>
		<description><![CDATA[Yesterday we talked about the various kinds of quad and inline skates and some of the differences. Lets continue that discussion with some of the unfamiliar roller skate terms that  you will encounter when you start seriously skate shopping. Let&#8217;s deal with durometer today.

Durometer &#8211; this rather daunting word refers to the hardness of a [...]]]></description>
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		<title>Roller Skating &#8211; The Basics #2</title>
		<link>http://www.skatekingdom.com/skates/166-roller-skating-the-basics-2/</link>
		<comments>http://www.skatekingdom.com/skates/166-roller-skating-the-basics-2/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 00:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inline]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=166</guid>
		<description><![CDATA[The other day we were talking about the differences between inline skates and quad skates. Today let&#8217;s touch on the way they differ when you actually put them on.
Today inline skates are primarily used outdoors although you will find some rink skaters using them. Inlines behave more like ice skates than quads do so many [...]]]></description>
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		</item>
		<item>
		<title>A Skateboarding Primer</title>
		<link>http://www.skatekingdom.com/skates/158-a-skateboarding-primer/</link>
		<comments>http://www.skatekingdom.com/skates/158-a-skateboarding-primer/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 20:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skateboards]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=158</guid>
		<description><![CDATA[ 
I&#8216;m willing to bet that you just walked down to the local park and had to dodge half of the younger members of your neighborhood on skateboards, leaping, jumping and flipping.
Ever wonder how this craze go started? So have I and so I did a little research into the question. Turns out that there is [...]]]></description>
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		<item>
		<title>Roller Skating &#8211; The Basics #1</title>
		<link>http://www.skatekingdom.com/skates/147-roller-skating-the-basics/</link>
		<comments>http://www.skatekingdom.com/skates/147-roller-skating-the-basics/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inline]]></category>
		<category><![CDATA[Kids Skates]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=147</guid>
		<description><![CDATA[

So you&#8217;re thinking of taking up roller skating?  Thinking that maybe it might be fun and even help you lose a few pounds, get into shape and meet some new friends? You couldn&#8217;t be any righter!  To intoduce you to the basics of this very enjoyable sport we have prepared a concise summary of some of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Motivation on Wheels</title>
		<link>http://www.skatekingdom.com/skates/132-motivation-on-wheels/</link>
		<comments>http://www.skatekingdom.com/skates/132-motivation-on-wheels/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:54:48 +0000</pubDate>
		<dc:creator>Skating4Life</dc:creator>
				<category><![CDATA[Inline]]></category>
		<category><![CDATA[Skates]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=132</guid>
		<description><![CDATA[
Even on the nicest summer day replete with sunny skies and a slight refreshing breeze, it can be difficult to muster much enthusiasm for a workout routine. Running is tough on the joints, and its long-term effects arenât all beneficial. Low-impact cardiovascular workouts are often the best way to get in shape fast.
The health benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skateboarding Comes of Age</title>
		<link>http://www.skatekingdom.com/skates/skateboards/141-skateboarding-comes-of-age/</link>
		<comments>http://www.skatekingdom.com/skates/skateboards/141-skateboarding-comes-of-age/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:02:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skateboards]]></category>

		<guid isPermaLink="false">http://www.skatekingdom.com/?p=141</guid>
		<description><![CDATA[
The history of skateboarding has its roots in surfing. Did you ever wonder why skateboarding and surfing looked so similar? Well, they are quite similar because skateboarding was actually developed by surfers to see if they could do the things they could do on the waves on the streets.

You can&#8217;t talk about the history of [...]]]></description>
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